PRE-NATAL CARE

In pregnancy, it is important to avoid using any substance that may be harmful to the foetus. Future mothers are very aware of this and are understandably reluctant to take any medication for their ailments. Sometime, this does become necessary but most complaints can be treated using safe and natural remedies.

Pregnancy is an enjoyable and unique experience for the future mother but staying healthy throughout the pregnancy is vital to the mother's well-being.

The foetus also relies on the mother's diet and is sensitive to stress levels. It is therefore important for the mother to be happy, healthy, and able to sleep and eat well.

Many herbs and preparations are available over-the-counter but it is a lot more effective and safer to consult an herbalist who will use different herbs for each person and ensure they are safe for you to take or use.

Common problems that can be treated safely with herbs:

• Morning sickness
• Heartburn
• Thrush
• Anxiety
• Insomnia
• Stretch marks (prevention and healing)
• Constipation
• Water retention